Wednesday, January 18, 2017

Ten foods you didnt know that have gluten

Are you gluten intolerant or have celiac or maybe just choose to be gluten free.  This list is ten foods that you might not know have gluten.

Pickles: Some pickles have malt vinegar which is from barley.

Chocolate: Lots of brands use flour to thicken their chocolate.

Sushi: Imitation crab meat and lots of sauces have gluten in them.

Soy Sauce: Its made with 60% wheat.

Hot Dogs: Sometimes they sneak it in by calling it modified food starch.

Licorice: It has wheat flower.

French Frys: The oil its cooked in can often have wheat from other foods. (Thats why I make my own frys at home)

Gravy: Its so thick because of wheat flour.

Canned Soup: It often has flour as a thickening agent.

Potato Chips:  Some of the flavorings can contain flour.




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